How Many Times Should I Poop Each Day?

How many times should I poop each day?

I think that’s a fair question and deserves a fair answer. There are many factors that affect the number of bowel movements on a weekly basis. But before I can answer, it’s important to establish what helps our garbage removal system function optimally.

· One of the most significant sources of getting that smooth flow is fiber. Fiber is found in two types soluble and insoluble. Although insoluble is important indigestible fiber for moving wastes and other toxins out of the body, soluble is critical for immune function.

· A recent study of mice fed diets rich in soluble fiber showed a strengthened immune system (source below). Toxins did not affect their little bodies compared to mice that did not engage in healthy meals. Increasing the amount of fiber is critical to healthy colon function.

· Additionally, building your immune system is important at a time when many complain about having colds and other immune dysfunctions.  Louis Pasteur, on this deathbed, is said to have reconsidered his famous germ theory stating, “The germ is nothing, the terrain is everything”. In other words, the stronger your immune system, the better you are able to ward off bacteria, viruses and other pathogens.  Really, the majority of our immune system is located in the GI.

Right, but you just want to know how many times to go huh. Generally speaking, we should be hitting the hot seat several times per day. That’s right, at least 2-3 times per day.  I am not surprised at the amount of people that struggle with going that many times per day and have issues like chronic constipation, gas, bloating and other food intolerance.

Some of the best sources of fiber are fruits, vegetables and whole grains. Although no pill or powder replaces real food, the next best thing is a fiber supplement. Also make sure to get plenty of water and consider probiotics but that is for another discussion.

How are you getting more fiber into your diet?

Sources:

Mice study showing fiber rich diet enhances immune system

No Comments yet »

RSS feed for comments on this post. TrackBack URI

Leave a comment